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災害の対処方法!
【原子力災害の対応】
▼速やかに屋内へ避難▼ドアや窓を閉め、換気扇 やエアコンを止める▼屋外の場合はマスクをしたりタオルやハンカチを水でぬらして口や鼻を覆う▼上着を着て、肌を露出させない▼屋外から戻った時は衣服を 着替え、顔や手を洗う▼水道水や井戸の水、屋外の野菜などは摂らない


【放射能が漏れた場合の対応 
原子力 災害が起きた場合の注意点。▼室内にいる場合はドアや窓を閉めた上で、換気扇やエアコンなどを止めること。▼屋外の場合はマスクをしたりタオルやハンカチ を水でぬらして口や鼻を覆う▼服装は皮膚の露出を出来るだけ抑えることが大切です。


【放射能が漏れた場合の対応◆
▼呼吸 や食べ物によって体内に放射能物質を取り込む「内爆被ばく」も防がなければいけません▼屋外から自宅に戻った場合は衣服を着替えた上で顔や手を洗うこと▼ 水道水や井戸水、屋外にある野菜などの食べ物は自治体の調査や指示があるまで念のため注意を。




◆下痢の時、体調が悪い時、その他今のような災害の時に役立つ「経口補水塩」の作り方:1リットルの水に砂糖40グラム、塩3グラムを混ぜるだけ!普通の水の25倍、スポーツドリンクの10倍、体に吸収されやすいそうです。これで助かった人も大勢います。



【寒さ対策に】
新聞紙やゴミ袋でもかなり体感温度は変わると思いますが、もしあれば「アルミホイル」が体感温度を上げることができます。赤ちゃんやお年寄りに使ってください。





"子どもたちにかける言葉は、「頑張って。」とか「我慢して。」ではなく、「守ってあげるよ。」「大丈夫だよ。」と…: All About - 地震の影響 子ども達のPTSD


【メンタルヘルス】
怖い体験をした方はそれを誰かに話してください。話を聞く方は「怖くないよ」ではなく「怖かったねぇ」と受け止めてください。できれば手を握ったり抱き締めたり。怖いという感情を受容し、許可してほしいのです。今できる最善の事です。



野宿をされる方へ。地面に直に座り込むのでは無く、段ボールの上に座ってください。新聞紙や雑誌を服の下に挟んでください。たった一枚の段ボールや新聞紙が、体温低下、体力低下を軽減してくれます。



【寒さをしのぐ方法】1.身体の周りに空気の層を作る(新聞紙を服と 服の間に入れる・風邪を通さない服やビニルシートやゴミ袋をはおってその下にセーターなど空気を含みやすいものを着る) 2.タオルかなにかで耳や頭や顔 など皮膚を露出しないように工夫する 3.温めるなら首と背中を重点的に‼



もし被災されている方に物を差し入れられる方! 食糧などは届き始めたのですが、衛生用品(下着、ウェットテッシュ、水のいらないシャンプー、携帯トイレ)などが有り難いかもしれません。阪神大震災の被災経験者です



|●投稿:ガールズバンド15JAM | Rully 瑠璃 | PRAY FOR JAPAN | 18:11 | comments(40) | trackbacks(0) |
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